I got up extra early (Well... early for *me*) at 7, showered and ran off to get my hair colored. So, since I didn't have much time that meant not such a great breakfast. Hopefully the rest of the day goes better. Also, planning on going to the gym with Carly after work tonight. Yay. My arms are killing me from Wii Boxing as well as some muscles in my back that haven't been used in ages.
For my menus, I'm going off the OverEaters Anonymous (OA) diet, but I'll be tweaking it a bit since eating that much food is expensive every day/week. If you are interested in having a copy, lemme know!
Breakfast: Oats and Honey crunch bar (which was actually really good!)
Water: 24 oz
Lunch: Green beans, 2 hard boiled eggs and a touch of ranch dressing
Water: 24 oz
Dinner: Stir fry with LOTS of veggies-- zucchini, mushrooms and green bell peppers. Also, I'll have a little bit of rice (per OA). And of course,
Water: 24 oz.
Exercise: I walk/ran for 15 minutes/1 mile. This idea I got from my friend Meghan. I started out walking for two minutes, then I'd run for 2 minutes. Then I went back to walking for two minutes and then running again this time for three minutes. Every time I ran I'd run for 2 to 3 minutes. I also did a stationary bike machine for 30 minutes at no less then 85 reps/minute, and I'd also go as fast as I could for 15-30 seconds and then go back to my normal pace. I know it's not much but I've gotta start somewhere!
Water: 24 oz.
Yay! I'm glad you tried the intervals! I'm excited to read the rest of your entries. I can't believe how many days it has been since you started. I need to catch up! :)
ReplyDelete